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Is Working From Home Wreaking Havoc With Your Health?

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In a recent article , renowned sports physician Jordan Metzl says that remote work can be severely detrimental to the overall (mental and physical) health of employees. However, when healthy habits are not built into the day, working from home can lead to some serious health problems. Leading Sports Physician, Jordan D.

Health 221
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Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

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They’re the ones that sparkle with uniqueness like tech startups challenging the status quo, creative agencies conjuring magic, health and wellness services nurturing vitality, and sustainable businesses paving the way for a better world. This can include industry-specific workshops, networking events, and mentorship programs.

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Should Your Future Work Benefit Package Include An AI Therapist?

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The COVID-19 pandemic and a steep rise in individuals facing mental health challenges have accelerated the growth of digital mental health services. AI therapists can contribute to employee wellbeing programs in various ways but should not be solely relied upon to provide standalone solutions for complex mental health issues.

Health 282
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How To Create A Happy Workplace? Business Environment Design Matters

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There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Keeping reward events random keeps levels of dopamine elevated, while a set and predictable reward reduces dopamine release over time.

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A Single Disaster Kills 40% Of Businesses — Stop Putting Off Contingency Planning

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The COVID-19 pandemic, as well as other disruptive events like the fires that devastated the Hawaiian island of Maui , should serve as a stark reminder to everyone in the workforce that they should be prepared to face unforeseen challenges. This will likely depend on the circumstances and the type of unexpected event that is encountered.

Legal 296
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Innovate To Captivate: 20 Unique Ideas To Elevate Your Coworking Space

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Equip the area with chalkboards or large whiteboards for brainstorming, and if you’re feeling daring, encourage some graffiti art in special zones. It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Graffiti Walls : Let creativity run wild!

Stress 255
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How To Banish Procrastination Once And For All

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Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?