7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 148

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 146

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4 Types Of Stress At Work And How To Deal With Them

Dumb Little Man

More blessed, less stressed. The list can get long but one thing is present in all these factors- stress. Stress is the body’s natural response to pressure or danger around you. Every day, we encounter stress. However, too much stress can have negative effects on your health. Here are the common types of stress at work and how to manage them. Time Stress. This is the most common type of stress at work. How To Manage Time Stress.

2017 175

Six Simple Ways to Reduce Your Stress Levels

Dumb Little Man

Do you ever feel stressed? Modern life brings so many worries and anxieties that you probably feel stressed at least occasionally … and perhaps a lot more often than that. Whether you’re facing a demanding boss, a difficult colleague, a mountain of debt, a rebellious teen, or a computer that’s crashed and taken all your files with it, stress often seems like an inevitable part of modern life. Try being more active this week, and see whether you feel less stressed.

Stress 220

Three Keys To Making Your Best Week Ever Webinar Replay

Office Dynamics

Now we’re equipped and there is nothing stopping us from having a great week. Most administrative professionals are intimately familiar with “emergency” business situations and sky-high stress—their own, as well as the stress that practically radiates off of others. If you’re not careful, the day-to-day craziness of modern work life can take a serious toll on your mental, physical and emotional health. It’s been a great week.

2015 165

Fighting Back Against Back Pain

Dumb Little Man

If possible, get help from others or from special equipment to lift heavy objects. Ensuring you have the right equipment for the job can really help. Bad posture, obesity, and stress are common causes of back pain. Health StressDid you know that back pain is the leading cause of disability worldwide? There are a lot of ways we can sustain a back injury in our everyday lives, from work life to home life.

2019 165

7 Podcasts that You Need in Your Life

Dumb Little Man

The podcast is ideal for people suffering from mental health issues, such as OCD. The podcast is a life-changing tool for families that have someone with OCD as it helps them understand the issue and makes them better equipped to help that family member. TED Talks Health.

2020 215

How To Break Out Muscle Growth Plateau Like A Pro

Dumb Little Man

A muscle growth plateau refers to the period when your body adapts to all the stress you put it through. Our bodies adapt to any stress put on them quickly. Change up your equipment and exercises to challenge your body in different ways. Health How To

2018 206

Top 5 Fitness Trends for 2016

Dumb Little Man

In recent times, we have seen religious places such as churches, temples, and mosques and other faith-based places like ashrams and synagogues showing more interest towards educating people about the right methods for health and fitness improvement through meditation, chakra dhyana and yoga. The teachings include a number of practices that are aimed at improving the health, wellness, and mental state of a person. Health Coaching For Fitness Instructors.

2016 156

The Art of Cultivating A Sense of Purpose In Life

Dumb Little Man

There’s no special equipment required. It’s Hard To Feel A Sense of Purpose When You Are Under Stress. People are under all kinds of stress, from family issues to work-related problems. It can be difficult to feel you have a purpose in life when it’s all stress from all angles. Trauma can disrupt your daily life and cause all kinds of other mental health problems that prevent you from living life to its fullest. Goals Happiness Motivation Stress

2019 197

6 Apps That Can Make You More Productive

Dumb Little Man

For one, it can reduce your stress level. iCare Health Monitor (BP & HR). If your work is taking a toll on your health, then this is the best option for you. You won’t need any additional equipment, but you have to make sure that the app is compatible with your phone. Try These 6 Best Health Apps That Pay. Health Productivity

2018 184

6 Sleeping Tools To Help You Sleep Better And Alleviate Back Pain

Dumb Little Man

Check our list and see if you’re actually equipped for a good night’s sleep. It’s effective not just in relieving pain but also in alleviating stress, restoring blood flow and reducing muscle soreness. Featured Health SleepFriends, are you searching for ways on how to sleep better? Fact: Back pain is one of the most common reasons why people miss work and visit doctors.

2017 211

6 Ways to Lose Weight (and Still Have Fun)

Dumb Little Man

A range of equipment is at your fingertips from treadmills to rowing machines to weights, and the staff is there to help you if need be. Kickboxing is a really accessible activity as most gyms and health centres offer courses and sessions. It’s also a great way to relieve some stress after a long day at work. Fun Goals HealthDid you know that there are fun ways to lose weight ?

2016 201

8 Ways to Calm Nerves When Give a Speech

Ian's Messy Desk

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.”

2010 158

Five Ridiculous Reasons Why You’re a Couch Potato

Dumb Little Man

We’ve heard all the benefits – lifelong health, weight loss, more energy, fewer illnesses – but we’re great at finding ridiculous reasons not to get moving. Look for some cheap equipment that you can use at home – like hand weights, a jump rope or DVDs. #5: Health

2011 284

Golfing Injury Prevention Methods Suggested By Chiropractors

Dumb Little Man

Moreover, each swing also places stress or strain on your lead arm and your lower back. Select the Right Equipment. In addition, upper limb stress issues may result if you typically hit off of driving range mats or other such synthetic terrains. Fun Health

2019 130

7 Ways to Splurge Money Wisely

Dumb Little Man

If you are an athlete, splurging wisely on tools of your trade will mean buying good equipment you need for the sport you are an athlete in. Health. Sickness is inevitable but splurging on our health – gym memberships, personal training, diet , medical tests – will ensure we minimize such days. Most of the time, it is not about the money but about your mental health. Yes, you read that right!

2020 171

5 Career Tips for Project Managers Post-Pandemic

Dumb Little Man

There are professionals who were furloughed amidst the current health crisis or are still uncertain about their need within the organization. For example, a PMP course [Project Management Professional] will provide you with apt knowledge and resources that are beneficial to handle dynamics of changed projects during the pandemic and equip you with skills required for post-pandemic business dynamics. It is said that difficult times bring out the best in people.

2020 163

11 Really Effective Relaxation Techniques to Relieve Anxiety

Dumb Little Man

No one can evade stress completely but you may resist it by mastering a relaxation method. If you practice it regularly, it will enhance your ability to remain relaxed even during stressful times. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. It is considered a safe way to eliminate stress for people of all ages and any physical fitness level. A bath filled with warm water can help ease up stress.

2018 178

Safety First: Avoid Disasters By Minimizing Risks at Work

Eco-Office Gals

The Health and Safety Authority advises the following to employers to prevent electrical hazards like fire: Ensure that socket outlet are not overloaded by adapters. Make sure that a clearly identified emergency power switch is on fixed electrical equipment. Do not use knock-off electrical equipment that was recalled or pulled off the market at any point. Use an RCD ( residual current device ) if operating equipment at 230 volts or more.

2017 126

10 Things That Are Essential For A Great Office Environment

Dumb Little Man

This not only cuts down the interruption and stress but also boosts productivity. Constantly sitting for hours can result in health complications. Since the health issues can worsen over time, you should offer alternatives to sitting. Such sitting options give a sense of freedom and can improve energy and mood during stressful periods. A great workplace does not happen by accident.

2019 156

Effective Employee Orientation

Ian's Messy Desk

Once you’ve found your successful candidate, you need to make sure that they are effectively equipped to hit the ground running in their new position. Saves you money because of increased productivity and decreased errors, stress, and dependence on other staff members. Increases health and safety, resulting from decreased injuries, incidents and near-misses that may occur where a new recruit is not provided with appropriate health and safety orientation.

2013 145

Top Reasons Why You Should Find A Virtual Assistant Today For Your Business

Dumb Little Man

Plus, there’s no need for you to buy computers and other office equipment. Virtual assistants are quite skilled in several areas and can help you decrease your stress and organize everything. But when you find yourself a virtual assistant, you won’t have to pay for their health insurance or taxes. Running a business can take a significant toll on you, especially when you are doing all the tasks alone.

2019 184

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

Rehearse out loud with all the equipment you plan on using. From a medical perspective, Livestrong.com suggests massage, yoga, and meditation to calm frayed nerves before heading into a stressful situation.

2018 261

How to Plan Ahead for Christmas

Ian's Messy Desk

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips.

2010 164

Safety Tips for Your Eco-Friendly Office

Eco-Office Gals

When it comes to the health and safety of your employees, not to mention the security of your office, you might be a little lost as to where to begin with your efforts, especially if you’re trying to keep your green sensibilities in mind with every aspect of your operation. For example, you might not be too keen to install a video surveillance system that requires tons of additional equipment (and manufacturing) as well as constant electrical drain.

2012 152

7 Tips On How To Overcome Procrastination Everyday

Dumb Little Man

It also should not be something that will ruin your health in the long term. some equipment for a new hobby? Do not stress yourself if you did not manage to do everything on time – this was just your first attempt. It might lead to stress, anxiety or depression, things that you are certainly better off without. Are you finding out that you need to learn how to overcome procrastination ? Procrastination is as bad as it sounds.

2016 159

The wonderful world of events – roundup

Practically Perfect PA

Make sure you are fully prepared on the day of the event regarding any health and safety questions you might be asked. The last thing you want is to have malfunctioning equipment and not knowing how to fix it or who should fix it! If you look stressed and/or are rushing around looking flustered the delegates are going to see this and think the event hasn’t been organised well.

2013 170

Practically Perfect PA visits: Lake Austin Spa Resort, Austin Texas

Practically Perfect PA

Where health meets gourmet. The food is incredibly healthy, the portions are small but and I must stress this – the food tastes wonderful. The spa actually has a well designed meeting space with all the equipment you would expect. But you don’t really come to somewhere like Lake Austin Spa Resort as a place to lay your head in between meetings you come here to get away from the stress of business. Where do I start with Lake Austin Spa Resort ?

2014 189

Want to Change Career? What Does It Take?

Job Advice Blog

Home Founder Resume Writing Career Coaching Marketing Yourself Selling Yourself Job Stress General Advice Interview Skills "The Relocated Spouse [link] — jobconnection Want to Change Career? My advice is to consult someone who is equipped to guide you as you navigate this maze.

2010 173

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

Rehearse out loud with all the equipment you plan on using. From a medical perspective, Livestrong.com suggests massage, yoga, and meditation to calm frayed nerves before heading into a stressful situation. *

106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Productive & Organized

I stand back, and begin moving notes until the ideas start flowing into easy categories: Blog, Projects, Home, Family, Health - etc. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum.

2010 285

Requiring clients to step up and be responsible

Virtual Moxie

The problem is that they have stuff that needs doing that they often don’t know how to do, don’t feel equipped to do well, or simply really don’t want to do. That’s the way it needs to be for many reasons, not the least of which is the long-term health of their businesses!

2010 226

Why Employers May Not Be Hiring Veterans

45 Things

Specifically, many companies fear that veterans have post-traumatic stress disorder and would be a problem at work. Of course they've been trained to carry a gun, but they're not equipped to only work in security," she says. Do you know a veteran?

2010 100

Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

Joan talked about how stress affects women badly and often causes depression. Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide. Day 1 dawned with a blazing sun and bright early heat. We had a full day’s agenda ahead of us! The administrative field has changed dramatically over the past decades.

2013 109

Outsourcing customer support services

Service Untitled

Employee reduction – Outsourcing sets a company free of paying for employee incentives, training, hiring, and providing expensive employee benefits such as health insurance, pension planning, and vacation pay.

2010 54

Small Business Start-Up Idea – Party Planner | THE SMALL BUSINESS BLOG

The Small Business Blog

Small Business Start-Up Idea – Party Planner by Stefan Töpfer on May 13, 2008 Organising a party can be time-consuming and stressful for many people. E-Mail me or follow me. You ask a question, I answer! Ask me your small business questions, I will answer them ASAP.

2008 192

8 Tips For Establishing The Most Productive Office Environment

Small Business CEO

Light colours work best for working environments because they decrease the chances of stress and give the perception of spaciousness and openness. Sunlight has a direct effect on the bodies circadian system (this is the occurrence of regular chemical reactions in the body required for health functioning). The environment we work in has a considerable impact on both our level of wellbeing and our productivity.

Free Press Release Distribution for Small Business. | THE SMALL.

The Small Business Blog

Serviced apartments usually come equipped with amenities that can be found in a regular home, such as a refrigerator,microwave, cutlery, washer/dryer, TV, and internet access. E-Mail me or follow me. Starting a Small Business?

2007 130

On the Job by Anita Bruzzese: Healthcare Reform: It Starts With My.

45 Things

I mean, the stress is what drove me to my M&M problem in the first place. But then Vought launched a major wellness initiative a couple of years ago, focusing not just on improving the health of its aging workforce, but also on improving the health of the employees family.

2009 52