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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

Health 264
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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

Travel 305
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Mass Zoom Firings And Bot-automated Layoffs: Is This The Future Of Work?

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Perhaps one of the worst things a company can do is blindside their workers and conduct layoffs through an email or mass Zoom meeting. . The Better.com CEO laid off 900 employees over Zoom last Christmas, and Carvana let 2,500 workers go during group Zoom calls and some via email six months later. “My heart just sank.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Commit to a regular workout routine such as yoga or running to improve your health and feel great. Review your insurance plans. Regularly review and update insurance policies to ensure adequate coverage at the best price. Exercise daily. Create a better work-life balance. Strive for quality sleep. Plan for end of life.

2024 299
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The Most Important Coworking Perk Of 2023: Brain Breaks

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There are lots of well-reviewed options out there that provide temporary escapism. We are in constant receipt of information, much of it visual and from different sources (phone messages, work email, social media, news feeds, etc.). Coloring is also mindful: it encourages the participant to focus on the moment.

2023 279
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12 Efficiency Secrets of the World’s Busiest People

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No time to review your lecture notes. Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Leverage health hacks.

Goals 312
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Leveraging Procedures for Effective Training and Onboarding

All Things Admin

You might be using a new phone system or dealing with new project management software. Communication Introduce them to the company’s communication channels and email distribution lists. Set up a branded email for the new hire, complete with an appropriate title and auto-signature.