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How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

Health 263
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

Mailing holiday cards is a popular tradition. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition.

Holidays 290
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10 Tips for a Killer Presentation

Ian's Messy Desk

Home About Contact Me Links Sitemap 10 Tips for a Killer Presentation Posted by Ian McKenzie Written on July 16, 2010 If youre new here, you may want to subscribe to my RSS feed. It’s easy to compound our innate fear of public speaking by delivering a really bad presentation. Neil Patel has posted 10 Tips for a Killer Presentation.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Within a week, I had taken a grand total of zero naps. That’s not surprising.

Learning 315
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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? Here are a few ways to ‘deck the halls’ and have a worry free holiday. Use your days off during the holidays to relax.

Holidays 100
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How EAs Can Help to Boost Virtual Team Engagement

Worxbee

Help to improve overall employee mental health and wellbeing. Engaged team members want to be present and are less likely to feel demotivated about doing their work. That might mean they do most of the legwork in preparing emails or other communications before the executive signs off and sends it out. SurveyMonkey.

Holidays 124
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How ultra-achiever entrepreneurs use the holidays to win

The Shrink for Entrepreneurs

They get a serious head start by taking advantage of the holiday lull to reflect and plan ahead. These people all have their own personal twist on the process BUT – just like how the fundamentals of a stellar business plan never change – the same fundamental puzzle pieces of good planning are all present at the meta level. .