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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. Join my email list here if you want to get an email when a new episode goes live. THIS EPISODE’S SPONSOR.

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If You Were Dying… Would Gratitude Be Your First Thought?

Success

And all the good deeds you’ve shared),” stated an update on the Joannie from Pringle Facebook page from Oct. Public health practitioners use maps to track bad things like gun violence and flu outbreaks—what if we used maps to track good? “Not only is Miss Joannie still alive one year after her grim prognosis (because of YOU!!

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How to Cultivate a Growth Mindset

Success

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

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What Happened When I Ditched Technology for 7 Days

Success

How refreshing would it be to press reset on the hours I normally waste mindlessly scrolling through Facebook? Facebook bores me, but I’m itching for it anyway. My editor is gone for the day, and I’ve been debating sending that happy birthday email to my boyfriend all day. The thought disgusts me. I want the distraction.

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10 Marketing Rules these 10 Entrepreneurs Swear By

Success

We prioritize designing an outstanding product, then aspire to create a market by explaining its health benefits. Mark Sisson, founder of Primal Blueprint , best-selling author of The New Primal Blueprint and publisher of MarksDailyApple.com , the world’s most visited blog on paleo, primal and ancestral health. Profit over prettiness.

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Celebrate Life Now! It Could Be Gone Faster Thank You Think - Ours.

Stephanie LH Calahan

  Today is our 3-year anniversary with healthy lifestyles!  PS -- If you've enjoyed this post and want to see more, why not subscribe to our daily emails ( Feedblitz ) or through the RSS Feed ( click here )?    Or connect on Facebook !   Today is our 3-year anniversary with healthy lifestyles

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Is Your Small Business Worth Shouting About?

The Small Business Blog

WinWeb.com are running a weekly competition where you can pitch your small business idea or service, free of charge, on their Facebook page. Why not upload a video to You Tube, then add it to our Facebook page. The WinWeb Facebook page can be found here , you really have got nothing to lose! Thanks for the comment.

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