Document Goals Health Lifestyle 
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MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.
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APRIL 22, 2024
In your 50s, you can still make a positive impact on your retirement goal. The IRS allows people in their 50s to contribute larger amounts than other age groups to catch up to their retirement savings goals. Once the documents are drafted, they should be revisited every year or every five years depending on changes in the family.
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JULY 14, 2022
The expansion of happiness is the goal of life. The evidence is well-documented by now. Those threats were enough to undercut the comforts of the most coddled lifestyle. Having found the goal of life—supreme happiness that can never be taken away—the Buddha must be called an ultimate success.
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OCTOBER 7, 2021
Today, those benefits are scientifically documented. In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Try several.
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AUGUST 13, 2021
You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi’s end goal, for example, is to make the world a better place for transgender people.
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AUGUST 9, 2023
As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.
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SEPTEMBER 8, 2022
According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?
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