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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.

2021 279
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Change: Humankind’s Greatest Asset

Success

Kennedy challenged the scientific community to do whatever was necessary to see to it that America “commit itself to achieving the goal, before [the] decade [was] out, of landing a man on the moon and returning him safely to the earth.” With that one bold challenge, the impossible path became the course for reality.

2018 246
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Set your speed-reading goal and watch yourself progress.

Stress 358
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How to create a vision board in Canva

Karen Vivarelli

Having the inspiring visual to compliment your dreams or goals makes you more accountable for achieving them. Let’s get inspired First, consider what your goals are in the following areas: relationships, careers, finances, home, travel, personal growth (including spirituality, social life, education), and health and wellness.

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Leveling Up: Why Eric Siu Treats His Life Like a Video Game

Success

He almost got kicked out of high school for nearly failing a required course. After eventually graduating from the University of California, San Diego, Siu took a dead-end job doing data entry at a small health records company. million podcast downloads per month. Siu’s story isn’t one of a linear trajectory toward success.

UPS 290
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Plot Your Course with The Desire Map

Productivityist

It turns goal-setting inside out. It comes with a printed book, a downloadable book, audio book, a series of audio contemplations; a private, online Desire Map space; an app, and 12 weeks of weekly inspiration to help people make desire-mapping a true practice. The Desire Map is a multimedia program.

Goals 40
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Introducing the SUCCESS 125

Success

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. Along with 100 people he is collectively raising £1,000,000 ($1,350,000) for a mental health charity by running 10km every single day in 2022.

Mentoring 312