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JANUARY 8, 2024
Setting goals and tracking your progress is essential for personal development. But sometimes, keeping track of your progress can seem to take longer than achieving the goal itself. Using a goal setting app can help keep the tracking process manageable. How much does the app cost? Are there subscription fees?
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AUGUST 23, 2023
CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.
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NOVEMBER 14, 2021
for an annual membership, Breethe costs more than many good mindfulness and meditation apps. Teachers specializing in their respective health and wellness fields are featured prominently. Studies have even shown strong potential health benefits of meditation including positive effects of mindfulness meditation on the immune system.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.
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JANUARY 17, 2024
Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health.
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MARCH 10, 2022
Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. Not considering how many hours (not dollars) something costs. That means the coat will cost you 20 hours (or half of a workweek) to buy. The $40 shirt is a better investment because it costs $.80
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OCTOBER 25, 2023
The goal is to figure out how to direct your attention. “It’s Another type of brain training that Sid Khurana, a psychiatrist at Nevada Mental Health, suggests is “mental math,” or using your brain instead of a calculator to compute math problems daily. It’s like water going everywhere. Rosier says.
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