Could the ways you cope with stress be undermining you? Here are healthier ways to respond
Ideas.Ted
SEPTEMBER 7, 2021
In short: • When your brain-body is under chronic strain from anxiety, your capacity to manage emotions becomes downregulated — less effective at responding to internal or external stimuli. Keep a journal or engage in another form of conscious self-reflection. Copyright © 2021 by Wendy Suzuki PhD. Spend time outdoors.
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