Remove Confidence Remove International Remove Process Remove Stress
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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

Success

To get you started, we’ve compiled a list of five, recently published books to build your confidence. 5 books to build confidence this fall 1. If left unchecked, this beast can quickly lead to stress buildup, alienation from friends and family and even avoidance of what we know we truly deserve: love and success.

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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. These go-to behaviors or thought processes often function automatically, beneath our conscious awareness, and many were developed when we were younger and less mindful. Indeed, drugs and alcohol act as a depressant on the nervous system.

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SUCCESS’ 2024 Women of Influence

Success

She served as the director of University of California San Francisco’s first-ever strategic planning process, a program executive for a $60 million higher education analytics engagement, the go-to-market leader for IBM’s Watson Education and a top business development executive for intellectual property licensing at IBM’s 12 global research labs.

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Want To Delegate Better? Try a Total Responsibility Transfer

Success

Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. She helps companies achieve profitability by scaling their existing talent, processes and tooling, including helping middle managers successfully navigate challenging workplace dynamics. She has a fix for that.

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How to Practice Gratitude in Your Daily Life

Success

Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism.

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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

Success

Emotional intelligence refers to your capacity to handle internal and external emotions. Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues.

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Biophilic design has a long history and an even bigger future

Workplace Insight

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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