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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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How to Practice Gratitude in Your Daily Life

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Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Write about a recent improvement in your lifestyle.

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11 Travel Packing Tips: How to Pack Lighter, Smarter and Faster

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A growing body of research says Americans are happier and more confident when making fewer choices. Packing for travel doesn’t have to be stressful, but it can take some practice and frequent flyer miles to figure out the packing methods that work best for you. Photo credit: Pixel-Shot/courtesy of Shutterstock.com.

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How to Manage Spring Break as a Working Parent

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Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Spring break tips for parents Here are a few tips to successfully navigate spring break as a working parent, as well as how to better address the overall balancing act.

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How to Stand Up for Yourself

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The stress-reducing power of assertiveness. Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence.

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Craft Your Career With These 9 Top Professional Development Courses

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The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

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