Remove Confidence Remove Events Remove Forms Remove Health
article thumbnail

12 Personal Goals to Set For Yourself This Year

Success

Although it takes practice and can feel awkward, saying “no” allows you to set clear boundaries and improve your mental health. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence. Instead, you can focus on improving your health and enjoying movement for the sake of it.

Goals 267
article thumbnail

Biophilic design has a long history and an even bigger future

Workplace Insight

The spaces they created resembled university campuses in both form and function, set in landscaped grounds and openly flaunting a connection to nature and the firm’s apparent social awareness. It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature.

Forms 122
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 242
article thumbnail

These Are the 45 Most Important Minutes of Your Day

Success

As you sit calmly in a state of quiet receptivity, you’ll see that a number of events from the day will come to mind. When no more events come to mind, take each incident and replay it in your mind the way you would have preferred to have done it had you been more conscious and intentional. Creating Your Ideal Day.

2005 304
article thumbnail

How to Build Resilience in the Workplace

Success

Resilience is often attributed to people who survive catastrophic events or manage extreme illnesses or other difficult situations. However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Resilience doesn’t come from never failing.

Stress 159
article thumbnail

24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Strong emotional intelligence and healthy, lasting relationships are formed by knowing how to best engage each person. Begin this practice by reflecting on one conversation every day and journal the answers to form a habit. Failure can erode your self-confidence and make it hard to believe you’ll achieve a better outcome in the future.

Stress 286
article thumbnail

How Employers Can Support Employees Going Through Menopause at Work

Success

“The average age of menopause is 51 years and symptoms become prevalent up to 10 years prior to onset,” according to Catherine Hansen, MD, OB-GYN and telehealth MD at Pandia Health. Are you including your employees when forming related policies and programs? There are over 6,000 women entering menopause in the U.S.

Medical 164