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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Playing or being with a pet or children.

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Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

Copyright © 2011 Marlon Ribunal. You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed!

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The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Copyright © 2011 Productivity Bits. Employees in competitive work environments often suffer under the demands and burdens of their office’s rapid fire culture, and this stress often negatively affects both work performance and personal health. Boost Immune System. Visit the original article at [link]. Guest Post.

Stress 100
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How to be of More Value to Your Boss

Ian's Messy Desk

William Harvey made medical history by explaining how the circulatory system worked: He likened the heart to a pump and gave himself a new frame of reference—and from that he understood blood vessels as part of a unified pumping system. (2) 2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level.

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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

Work With Stephanie « My Theme for 2011: Decisive Productive Action | Main | 10 Reminder Systems for You To Consider » Stephanie Hosts Jill Hively: What’s for Dinner? Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  They do not have systems for handling their most important areas of life.    1 - Create an Action System This is the system that manages all of the papers that are on your counters and other spaces that you have out in the open and in piles because you don't want to forget to do something. 

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12 Business Productivity Tools They Can Not Live Without.

Stephanie LH Calahan

Rather than a To Do pile, this is a special kind of parking system for action-oriented papers, serving as a reminder system to tickle your brain while giving you confidence that you won't forget about worrisome, detailed or important issues requiring action.   As the founder and CEO of Calahan Solutions, Inc.,

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