6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. Stress can compound.

Stress 141

Find Your Writing Confidence, No Alcohol Required

Men With Pens

Setting aside the part where you can do irreparable damage to the very brain that got you into the writing business, it’s not a health way to deal with the stress of the world (or the writing life).

8 Ways to Calm Nerves When Give a Speech

Ian's Messy Desk

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.”

2010 158

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

Copyright © 2011 Marlon Ribunal. You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! Yet the majority believes willpower can be learned as well as improved, if they only had more energy and confidence.

2011 130

Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Your team members will be grateful for your confidence in their ability and you’ll free up valuable time for other duties.

2010 166

How to be of More Value to Your Boss

Ian's Messy Desk

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer.

2010 174

The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Copyright © 2011 Productivity Bits. Employees in competitive work environments often suffer under the demands and burdens of their office’s rapid fire culture, and this stress often negatively affects both work performance and personal health. As shocking as it may seem, stress alone costs employers billions of dollars a year due to healthcare costs, as well as lost earnings. Visit the original article at [link]. Guest Post.

2011 215

5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

10 Ways to Instantly Build Self Confidence. Recent Comments Latest Comments Sonia Love on Day 53: 5 Extraordinary Ways To Say “I’m Sorry” and Mean It (using this 2-step process) Umaima-shujaat on 10 Ways to Instantly Build Self Confidence Whatevs on What Do You REALLY Want? confidence.

2011 84

10 Tips for Being a Good Neighbour at Work

Ian's Messy Desk

Be careful what you say in stressful situations. Co-workers will gain confidence in you if they see you react calmly during difficult times. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge.

2010 200

Why Chasing Success Won’t Make You Successful

Men With Pens

I believe in confidence. I like to be confident and my closest friends are strongly confident people. It was a bold, confident color, but I like the current blue better.) Be confident. Copyright 2006 - 2010 30 Sous Zero Inc - All Rights Reserved.

2010 86

How to Smash Writer’s Block Forever

Men With Pens

Lack of confidence. Cater to them, and you’ll run out of words, live in doubt and constantly fight with your writing confidence. How do you skyrocket your writing confidence? Writers suffer mountains of self-doubt and cripple themselves with a lack of writing confidence.

2012 69

How to Say 'No' at Work

Ian's Messy Desk

However, many people run around stressed because they’re saying yes to everybody but themselves. That will give you the confidence to manage your work assertively. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

2010 164

How to Get Your Blog Back On Track

Men With Pens

You don’t know what to write, you don’t feel confident about what you DO write, and frankly, you’d rather not be blogging at all. It’s nerve-wracking, stressful and not as much fun as you thought it would be when you started it. It shouldn’t be stressful.

2012 69

Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Productive & Organized

In addition to in-home space organization, Jill offers meal planning basics that grant young professionals confidence in the kitchen allowing them to regain control of their food budget by cooking meals and dining at home. Productive & Organized Home Contribute to P&O!

2011 189

12 Business Productivity Tools They Can Not Live Without.

Productive & Organized

Rather than a To Do pile, this is a special kind of parking system for action-oriented papers, serving as a reminder system to tickle your brain while giving you confidence that you won't forget about worrisome, detailed or important issues requiring action.

2011 263

106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Productive & Organized

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet.

2010 285

Identifying The Key Elements Of Your Productivity System

Productivity Bits

Copyright © 2011 Marlon Ribunal. Although we do not want our system to conform with our habits, we want to be at the level where we’re comfortable with and confident in its implementation. It’s purpose is for you to have a stress-free productivity. Visit the original article at [link]. Post written by Marlon Ribunal. Follow me on t witte r. Author's Note: This is the Third Part of the Series " The 3 Fundamental Principles Of Productivity "]. Introduction.

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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Productive & Organized

In her post Does Your To Do List Reflect Your Passion , she states that there are 3 big reasons that can keep you stuck, stressed and disconnected from your inner energy and confidence: 1. Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You?

2010 283

It' Everywhere! The Major Meltdown in Time Management - Have You.

Productive & Organized

  You will have confidence that the most critical tasks are accomplished. Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog? Productive & Organized Home Contribute to P&O!

2010 224

Improve Your Self-Image and You'll Improve Your Personal.

Productive & Organized

natashabdnfield sings "Unwritten" & Teaches us New Ways to Look at the World Does Lack of Confidence Impact Your Productivity? The Most Productive Lunch - Weigh in Your Thoughts How Do You De-Stress? Productive & Organized Home Contribute to P&O!

2010 202

How to Win Your Spot in the DFW Writing Course

Men With Pens

How not feeling confident about your writing skills has affected your business, and what it would mean to you to have that obstacle swept away. How to Win Your Spot in the DFW Writing Course first appeared on Men with Pens Copyright 2006 - 2011, All Rights Reserved.

2013 73

Is Your Work Priceless?

Men With Pens

Is it stress? Confidence? You have all the ability in the world to become a skilled, confident person who knows he could win the job over the next guy, even if you cost the same. first appeared on Men with Pens Copyright 2006 - 2011, All Rights Reserved.

2011 71

How to Survive Your First Launch

Men With Pens

I was confident. Stressing about getting your launch perfect is a sure way to make sure that you never actually launch at all. And they’re stressful. How to Survive Your First Launch first appeared on Men with Pens Copyright 2006 - 2011, All Rights Reserved.

2011 77

How to Write a Winning Post for the DFW Writing Course

Men With Pens

…they could feel confident about their writing for the first time in their lives, instead of agonizing over every piece they write. How not feeling confident in your writing has affected you, and what it would mean to you to have that obstacle swept away.

2012 60

Start the New Year off with a New Focus on Your Personal Affairs.

Productive & Organized

  The better knowledge you have, the easier it will be for you to make decisions and have confidence to take action. Closing If you take control of your personal concerns you will have more confidence and peace of mind that the right things are happening. 

2011 220

Your Sneak Peek Behind the Writing Course Doors

Men With Pens

A lack of confidence, writer’s block, getting stuck in the editing phase… these issues are common to people who need to write for their business. You’ll be ready to write for results with stronger confidence and internal knowledge your words are just fine, thank you very much.

2012 55

The DFW Writing Course Now Open to New Students!

Men With Pens

How to draft, edit and create content quickly – no stress, and no staring at blank pages. How to build confidence in your skills so that writing becomes a pleasure. first appeared on Men with Pens Copyright 2006 - 2011, All Rights Reserved.

2012 56

The Numbskull’s 10-Step Guide to Creating a Seminar

Men With Pens

When You’re Finally Done, Practice Again – This needs to be overstated and stressed: practice your presentation. You’ll know the presentation off by heart and appear naturally confident. Copyright 2006 - 2010 30 Sous Zero Inc - All Rights Reserved.

2010 67

Are you worried about job security?

Laughing all the Way to Work

© Copyright Patricia Robb 2010 12 December, 2008 Are you worried about job security? One of the things they stressed was to hire well. Be selective and go for the job that is the right fit and that you have confidence you can do.

2008 130

Say No to Rush Work | Men With Pens

Men With Pens

Henry Bingaman ( @henrybing ) March 4, 2010 at 3:05 am Saying no takes confidence… but the act of saying no also builds confidence. It makes you feel more confident and it makes you look more professional. I just recently began turning projects down (and oh my – the stress relief!). Reply James ( @MenwithPens ) March 4, 2010 at 7:04 pm @Henry – You’re very right that saying no builds confidence.

2010 55

Writer's Block - and One Trick to Beat It |

Men With Pens

And the stress of losing my muse was starting to get to me. Nothing but stress!” The fast and snappy, the confidence and cockiness. And the stress of losing my muse was starting to get to me. The value of that can’t be stressed.

2010 77

Communicating Honestly Without Going Overboard

Brilliantly Better

Taking success advice from successful people is not a good idea Reply 9 Reeta Luthra | Stress and Health March 2, 2010 at 11:37 pm I was the same way when I first started working.

2010 91

7 Ways To Avoid Pessimism

Brilliantly Better

Running is also a very good way to squeeze the stored stress in your body. Unconsciously, during stressing phases, you contract your muscles, putting yourself in a fight or flight situation. Pessimism = Fear = Stress = Depression = No physical activity = Not enough oxygen to the brain.

2010 114

Meeting preparation.

Laughing all the Way to Work

© Copyright Patricia Robb 2010 14 June, 2009 Meeting preparation. I feel confident as I check off each item that things will be done on time. This does increase the preparation time, but on the day of the meeting it goes very smoothly with no stress. Laughing All the Way to Work: A Survival Blog for Todays Administrative Assistant We all have to work, but who says we cant enjoy it too!

2009 100

When working isn't fun: Ho hum, ho hum, it's off to work I go.

Laughing all the Way to Work

© Copyright Patricia Robb 2010 30 March, 2009 When working isnt fun: Ho hum, ho hum, its off to work I go. I also like people to show confidence by shaking my hand. An interview can be as stressful on those conducting it as on the person being interviewed if the conversation does not flow. Laughing All the Way to Work: A Survival Blog for Todays Administrative Assistant We all have to work, but who says we cant enjoy it too!

2009 100

The Magic Fairy Exercise

Brilliantly Better

Be Confident It will happen. So, if you’re wishing something at all, you’d better doing it with confidence, being prepared for it. I’m being confident: I know this will happen.

2010 114

Sleep your way to the top | Men With Pens

Men With Pens

But when I’m stressed I wake up around 3.00am with my mind going at a hundred miles an hour and it doesn’t stop until around 5.00am. Thorey – Let’s stress it a third time, because it IS important: Try it for AT LEAST two weeks.

2010 77

33 Ways To Overcome Frustration

Brilliantly Better

Simple ways to control your daily stress Reply 27 dragos March 18, 2010 at 8:28 am That’s an insightful comment, thank you for it. Reeta Luthra | Stress and Health´s last blog. You can then correct it but why get stressed?

2010 114

The Ultimate Guide to Motivating Yourself

Brilliantly Better

But that’s a topic for another day Vlad Dolezal is a life coach who helps people with motivation, confidence, busting through limiting beliefs, and yes, even figuring out what will lead to a happy satisfying life for them specifically.

2010 113

50 Ways To Start Fresh

Brilliantly Better

It may be stressful and painful in the beginning. The idea is fine for situations where someone with a lot of self-confidence want a fresh start. However, I think this idea is terrible for people who have a lack of self-confidence, who at the same time want a fresh start.

2010 114

Six Ways to Get More Juice from Your Freelancer | Men With Pens

Men With Pens

The fine line between great work and exceptional work often lies in the execution and feeling confident and relaxed. I let go of lots of stress and very little money – we didn’t even work together enough for it to bring in much money to my business.

2010 65

An iPhone App In 30 Days – The Challenge

Brilliantly Better

Feeling rather confident, I pushed it even further: I added a new table in the adding area (the one you actually see right now in the app, if you have it) in order to choose what type of item is added: a task, a project, an idea or an event. Incredibly stressful.

2010 105

How To Live A Scriptless Life

Brilliantly Better

Over time I have felt increasing pressure and stress. What Everybody Ought to Know About Self-Confidence — Part 2 Reply 30 dragos June 28, 2010 at 9:44 am Hey Marko, thanks for the nice words.

2010 107