Class Health Presentation Social Media 
Success
FEBRUARY 13, 2024
Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.
Success
SEPTEMBER 15, 2022
Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Don’t check your email or social media channels within one hour of waking. Sign up for boxing classes. and selecting an activity that will inch you closer to a 10.
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Success
SEPTEMBER 20, 2022
You survive class, but a million tasks wait at home. Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Leverage health hacks. No time to review your lecture notes. It’s due Monday. Play to your strengths.
Success
FEBRUARY 26, 2024
When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.
Workplace Insight
DECEMBER 15, 2023
I was alerted by the great Jack Pringle during a presentation course he was giving to an unforgettable YouTube clip of Steve Jobs speaking to the local council as part of a planning application for his Apple Park in California, one of the great tech palaces that sprang up in the wake of the digital revolution.
Step It Up VA Coaching
AUGUST 20, 2015
Clear out your e-mail inbox (often easier to delete in big chunks if you sort by sender), unsubscribe from unnecessary newsletters (physical and electronic), and turn off social media notifications that tend to pile up. Take a class toward a certificate, or attend a seminar or workshop. Dust your office and your computer.
BMT Office Administration
OCTOBER 11, 2022
Thus, they were delighted that their employer took their preferences into consideration and presented a variety of flexible work arrangements. As a result, employees today put a greater premium on personal needs, mental health, and overall well-being. Evidently, many co-workers felt the same way. The demand for a flexible workplace.
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