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45 Professional Development Books to Level Up Your Career and Your Life

Success

In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities.

UPS 216
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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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4 Priorities To Consider When Designing Workplaces For Gen Z

Allwork

With this shift in mentality and focus on a more varied, nomadic lifestyle, we need to ensure our workspaces are flexible and inclusive to support and engage Gen Z. It’s key to design high-tech zones that offer wireless charging, advanced bookings (via apps) and interactive screens, and low or no-tech zones for cognitive respite.

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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Doing so will create a better path for yourself, and a better work environment for you and your co-workers. Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors.

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There’s a Reason Your Free Time Is So Draining

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She might even dive into that pile of books she has been wanting to read. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

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Do These 11 Things to Get the Best Sleep Ever

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Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Ensure your room is the best sleep environment. You’re feeling crabby, rundown, exhausted—and you can’t shake the yawns.

Health 312
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The Future of Flex Spaces: Co-everything

Allwork

For example, a vacant floor of an office building can be converted to health practitioner rooms and create a medical coworking facility, or co-medical. With the full-time in-office lifestyle slowly fading away, commercial real estate owners are looking to adapt.

Medical 264