article thumbnail

How to Rest and Recharge

Success

I don’t know about you, but that can be a lot to handle at any one time. And by extension, downtime also allows your brain the opportunity to get a much deserved break—no matter how you choose to take that break. Deciding how to rest and recharge is all about discovering what rejuvenates you.

Stress 289
article thumbnail

Forced Back To The Office? Here’s How To Remain Fit And Healthy

Allwork

Returning to the office doesn’t mean you have to leave your healthy habits behind. Here’s How To Remain Fit And Healthy appeared first on Allwork.Space. But as the world gradually shifts back to a semblance of normalcy, a significant number of employees are being called back to the office (many against their wishes).

Health 271
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Mindfulness at Work: How to Audit Your Workspace and Maximize Well-Being

Success

In The New Mindful Home (And How to Make it Yours) , interior stylist and author Joanna Thornhill explains that creating a mindful room “is about far more than simply picking out a wallpaper pattern that cheers us up or doing a bit of decluttering. Thornhill suggests that people closely tune in to how they want the space to make them feel.

article thumbnail

The Power of Visualization: How to Visualize Wins According to Sports Psychologists

Success

They know their favorite temperature, what they prefer to wear, their favorite gear—what it feels like, how light it is,” says Kidd. To overcompensate for things that they can’t control, they visualize what they can control: Their mechanics, their movement, their confidence behaviors. Why does it work so well? “If

article thumbnail

How To Be A Digital Nomad On The Cheap

Allwork

However, one of the primary concerns for many aspiring digital nomads is how to sustain this lifestyle affordably. They even offer swaps that don’t have to be at the same time. The post How To Be A Digital Nomad On The Cheap appeared first on Allwork.Space.

Lifestyle 293
article thumbnail

How to Recognize and Prevent Toxic Work Environments

Success

Many employees won’t tolerate these environments for long: Data from MIT Sloan Management Review indicates that “a toxic culture is 10.4 However, the problem is whether we struggle to recognize our own culture and understand how it affects everyone else. How could we incorporate that more at work? Company culture matters.

article thumbnail

How to Have Difficult Financial Planning Conversations with Aging Parents

Success

Older Americans must consider everything from where they want to live to how they plan to support themselves as they age. Adult children of aging parents may struggle with how to support them in these transitions—while not knowing when or how to discuss their parents’ needs with them. Things can get really ugly.

Medical 215