7 Quick Tricks to Sleep Better Tonight
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FEBRUARY 21, 2023
Here are seven fresh tips you can try ASAP: 1. It’s an effect that may actually have nothing to do with variations in melatonin and cortisol levels, as a 2022 study published in the International Journal of Environmental Research and Public Health hypothesized. Don’t eat before you sleep. Eating before you go to sleep is a no-no.
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