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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Active leisure activities can feel stressful, not relaxing.

2021 262
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Unlock Ingenuity in Business by Taking Time to Practice Mindfulness

Success

Music really allows us to have a very expanded internal experience,” he explains. It’s a language that opens the heart and trains us how to listen. Our internal state is directly tied to our external experience. This article originally appeared in the September/October 2022 Issue of SUCCESS magazine.

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What Every Business Needs to Know About Managed Development Services

Allwork

If you want to be a successful founder — and not flounder — consider how these services can reduce the stress of creating and delivering apps by outsourcing an entire team of highly skilled, affordable, and curated remote global talent. In March 2022, according to Forbes , the federal funds interest rates ranged from a mere.25

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10 Healthy Habits: Why Not Now?

Success

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Stop the train of runaway thoughts. veggies and fruit. What gives?

Health 231
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Work Sabbaticals: The Latest Nonprofit Retention Strategy

Success

Yet here we are in 2022, with loads of debts and little rest. During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual.

Policies 207
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SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. She has also delivered presentations during NYC Advertising Week, the 4A’s StratFest, YouTube Black FanFest and Cannes Lions International Festival of Creativity, solidifying her as a thought leader within the industry.

2024 242
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Culturally Diverse Workforces Require Bespoke Mental Health Support

Allwork

Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. In terms of mental health training, this refers to both the content (how relevant it is to each employee) and delivery (how accessible it is to each individual).

Health 246