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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Within a week, I had taken a grand total of zero naps.

Learning 317
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How to Stay Motivated While Job Hunting During the Holidays This Year

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If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. How might your words be interpreted via email? Follow these tips to learn how to stay motivated during your job search.

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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? Always within reach, meditation apps truly work. Let’s dig in.

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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus.

2023 279
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How to Craft Compelling Messages Online and Win New Customers

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For example, are they working adults facing holiday stress or investors ready to buy land in the metaverse? Before you send the next email or publish another post, identify those hidden desires. of emails in March were spam messages. What’s the counter impact because now they are learning to ignore you,” Pacinelli says.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

It is with these stories firmly in my mind that I share my Wish List for 2021, the year when we hopefully will come off “hold” and get to live more fully again. Words have always mattered, but they are especially important in times of high stress, anxiety, and remote work. I wish for us to have courage. There is nothing more personal.

2021 52
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How To Combat Decision Fatigue When Choosing Collaboration Software

Allwork

A 2021 Gartner survey shows that nearly 80% of workers rely on collaboration tools at their jobs — a 44% spike from pre-pandemic levels. . Of the topics they were interested in learning about within that hour? . It’s no surprise either.? . They] wanted to cover it in one hour,” said Simon. .