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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved.

Health 264
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How Michael J. Fox Finds Ways Around Life’s Obstacles

Success

Then Fox’s golden-boy career was seemingly derailed much too soon by a diagnosis of Parkinson’s disease—only to be resurrected by award-winning guest roles and, briefly, his own NBC sitcom before he officially retired in 2020. Keaton on Family Ties , he didn’t even have a phone. The number was for a phone booth. The Michael J.

2001 274
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Are You Ready to Hire a Virtual Assistant?

Success

It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. Working with a virtual assistant does have a learning curve.

2021 219
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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

Success

After a few minutes of warm cuddling, I check my phone to see the time. I often anticipate things I know will make me happy (weddings, big trips, holidays with family) instead of learning to find joy in the small, everyday moments that comprise my life. I’ve learned that I need to be more adaptable and resilient. It’s 6:30 a.m.

2020 246
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The Blended Role of Executive Personal Assistants

C-Suite Assistants

Last year for example, at C-Suite Assistants, only 7 percent of our total placements in 2020 were for EA/PAs. For couples who travel frequently between homes and businesses and have busy lifestyles, this could mean coordinating professional and private schedules across different time zones and in different regions around the world.

Payroll 74
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How Happy Are You?

Success

For my own experiment, I used a fairly basic spreadsheet and phone alerts. When my phone buzzed to remind me to record my score, it was as if I was being evaluated in front of a live audience of one. What I learned by tracking my moods. It’s nice to know the professor of happiness had a sense of humor. and ending at 11 p.m.

2019 264
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41 Ways to Improve Yourself in Just 10 Minutes

Success

Learn a new language. Activities available on the app include improving gratitude, overcoming harmful thinking patterns and learning to manage stress. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Learn from others.

Stress 358