2020 Health International Lifestyle 
Success
FEBRUARY 5, 2023
As of 2020, 41.9% If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “
Allwork
MAY 2, 2022
Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . 2020). . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . 2020; Roberts et al.,
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Success
JULY 29, 2022
Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.
Success
DECEMBER 28, 2021
It’s a relatable moment for anyone who’s packed for a multi-week international trip only to remember they probably don’t need five pairs of strappy sandals. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.
Success
JULY 13, 2022
in 2020, with 37 women heading major firms.” Health & Wellness. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. After her 100-day experience and the subsequent building of a social movement, Poler published her first book, Hello, Fears , in 2020.
Success
JULY 21, 2022
Isabelle Bryan , Digital Editorial Intern. Already hopelessly attached to my devices, it seemed counterintuitive to add something that is literally attached in the name of health. Surprisingly, 2021 was a rougher year for me than 2020, so this year I’ve been focusing on the little things that make me happy, like cooking.
Success
JANUARY 17, 2023
A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Gabrielle Bernstein , international speaker and author of Happy Days.
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