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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

Health 264
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How to Refresh Your Failed New Year’s Resolutions

Success

Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. It’s also possible that we’re not making goals in a way that draws on our motivations and sense of self. Is your failed goal actually someone else’s?

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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 322
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Celebrating New Talent: Emerging Entrepreneurs Shines a Light on Up-and-Coming Entrepreneurs

Success

I was living two identities,” Kadakia told SUCCESS in 2020. “I In 2020, SUCCESS sat down with Mark Cuban , self-made billionaire entrepreneur, investor, Shark and owner of the Dallas Mavericks, and asked him what kind of advice he would give to someone considering starting a business. It felt like I was two different people.”

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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What It’s Like to Float in a Sensory-Deprivation Tank

Success

Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. My goals were much less high-minded. The water’s high salinity means that no life form, including microbes and other pathogens, can survive. I was driven by curiosity.

2016 264
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How Companies Can Support Moms in–and Returning to—the Workplace

Success

The pandemic added additional obstacles for parents, with just under half of moms (45%) “not actively working” after the pandemic hit in April 2020, according to the Census Bureau. Kirwin says only 25% of infants are exclusively breastfed to 6 months of age, and 60% of women say they do not reach their breastfeeding goals.

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