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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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From 2019 to 2021, the amount of American workers logging in remotely more than tripled. Learn about why it’s important to have the right chair, desk and other products for an ergonomic setup. Health problems include strains and carpal tunnel syndrome. “At In a post-pandemic world, more and more people are working from home.

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How to Forgive

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For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . So, how do you go about forgiving —especially if you have tried, but still dwell on past hurts? This is how I have been able to move on.

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How to Refresh Your Failed New Year’s Resolutions

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And how can that be the number on the scale? But there’s also a lot we can learn from these early fails at our resolutions. Think of the difference between goals phrased as, “I want to lose 10 pounds” and “I want to expand my enjoyment of cooking by learning 10 meatless recipes.” rather than triggering fears of deprivation.

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How to Find Your Money ‘Why’

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You might find yourself naming things like “beauty,” “health,” “community,” “family” or even something grander, like “justice.” Maybe you created a groundbreaking language-learning program. This article was published in November 2019 and has been updated. The post How to Find Your Money ‘Why’ appeared first on SUCCESS.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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A 2019 study from the Center for Financial Services Innovation, funded by the AARP Foundation, indicated that just 17% of adults 50 and older in the low-to-moderate income range are “ financially healthy.” Not being intentional with investments and tax planning Marianne M. A lot of people guess at their budget. can all affect an estate plan.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. So I Googled “how to nap” for a little guidance.

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