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How to Prevent Burnout

Success

Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

Stress 358
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There’s a Reason Your Free Time Is So Draining

Success

And yet, when her free Saturday actually does roll around, where does she end up? Physical activity comes in many forms, however, and these different forms may have different benefits. Active leisure activities can feel stressful, not relaxing. Participation can depend on other internal factors as well.

2021 290
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4 Friendship Apps to Help You Connect with New People

Success

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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The Resilient Four-Day Work Week

Allwork

Whether it’s 32 hours, 40 hours, a 15% program, full or partial pay, however you dice it up the ‘4-day work week’ has been a very popular topic. Think the 1930s, the labor workforce, factories, and newly formed unions. When asked “During what part of your day do you come up with your best ideas?”, The History. Sharing Our Story.

2019 246
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What Good Self-Care Looks Like (for You)

Success

In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being. If you work all day with little kids in a daycare setting, maybe self-care for you needs to involve going to a sophisticated film and discussing it with grown-ups.

Budget 246
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13 Positive Habits That Can Boost Your Success

Success

However, it is important to establish positive habits to set yourself up for later success. Follow up. I am a firm believer in following up on every significant encounter in my professional life. I always try to follow up with the other part so we are always on the same page. Stephanie Wells, Formidable Forms.

2019 317
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4 Smart Money Moves to Plan for Financial Security

Success

A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.