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AUGUST 3, 2023
Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?
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OCTOBER 4, 2022
According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant. According to the 2019 DISC® Assessment validation study, about 32% of the population is in the “S” quadrant.
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MAY 6, 2024
Only 6% of women earn six figures, compared to 13% of men, according to a 2019 YouGov survey of more than 2,000 people. I offered one-on-one coaching packages, retreats and events. I wanted to be able to pay my mom’s rent so she didn’t have to stress…. For Black women and other people of color, the statistics are even worse.
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OCTOBER 31, 2023
But don’t stress, boomers and millennials. Getting delulu about your job hunt or career transition A shocking 84% of hiring companies are willing to hire and train a candidate who doesn’t have the required skills in that job description you’ve been reading and rereading, according to 2019 research from a global staffing firm, Robert Half.
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NOVEMBER 16, 2022
For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . If you find yourself ruminating over the painful event , pause and say aloud: “Stop!” Plus, it’s just a nice thing to do, right? Don’t make it all about you.
Allwork
FEBRUARY 11, 2024
Names of professional conferences and events that have been brought to your attention while working at the company (for future networking possibilities). Research highlighted by Health Net suggests that vacations offer multiple health benefits including lowering heart disease risk, and the likelihood of experiencing depression and stress.
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SEPTEMBER 15, 2022
While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Say no to events or gatherings that stretch you too thin. This article was published in February 2019 and has been updated. The other hurdle to self-care is that to be effective, it’s going to be a little different for everyone.
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