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From Layoff To Liftoff: 5 Steps To Rebuild Your Career

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Names of professional conferences and events that have been brought to your attention while working at the company (for future networking possibilities). After your final day, it is important to take time to reflect, but more importantly, take time for your health and mental well-being. Contact information for future references.

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How to Forgive

Success

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . If you find yourself ruminating over the painful event , pause and say aloud: “Stop!” Redirect your thoughts to something pleasurable.

2003 314
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How To Banish Procrastination Once And For All

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Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?

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20 Simple and Real Ideas to Add to Your Self-Care Routine

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Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Say no to events or gatherings that stretch you too thin. Take a bath.

2019 296
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The Cost of Remote Work in a Technology-Centered World

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Virtual events also saw a rise in popularity, as they allowed audiences to attend without paying for travel or worrying about exposure to COVID-19. A 2019 article published in the Journal of Applied Business and Economics looked at work boundaries and both the ability and willingness of employees to disconnect from technology.

Health 262
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 242
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Introducing the SUCCESS 125

Success

Through the four businesses she has founded, which span strategic services, design, construction and events, Burgess helps solve problems for good and create spaces and events that make you feel happy. Best-selling author, event producer, mentor, public speaker, trainer. His podcast We Make Success Happen went to No.

Mentoring 310