Jillian Michael’s Self-Care Guide to Aging Gracefully
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OCTOBER 2, 2022
My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. They’re found in every type of food, but most predominantly in fish (or any form of protein), mushrooms, beans, etc. 3: Strong-arm stress. Modern life is filled with stressful events.
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