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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. The consistent income made it hard to see how their monthly payments were beginning to add up. She recalls waking up one day and thinking, I can’t live like this. Wow, I did nothing.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. The consistent income made it hard to see how their monthly payments were beginning to add up. She recalls waking up one day and thinking, I can’t live like this. Wow, I did nothing.

Travel 245
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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In 2017, he found himself in a mentally rough spot. So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He thought he should see a therapist. “But

Clothes 297
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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 324
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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

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I had just 20 minutes to pump breast milk on my “break” (read: my lunchtime), though a normal pumping session took 30 minutes, plus five minutes of set-up and tear down. If you are prioritizing employee mental health care, this is a part of it. If you are prioritizing employee mental health care, this is a part of it.

Health 320
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The Power of Strong Friendships in Strengthening Well-Being

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He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. Our social health helps our physical health. “We

Health 317
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The Perfect Recipe for Networking

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On November 4, 2017, Sol Orwell and Tammy Tibbetts, CEO and co-founder of She’s the First , played host to a veritable who’s who of influencers at the first annual NYC Charity Chocolate Chip Cookie Off. Instead, I traveled halfway across the world to rub elbows with funny, smart and positive people themselves.”.