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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Yoga and Stretching: These exercises emphasize body awareness, mindfulness, and breathing, all of which can contribute to reducing stress and improving mental clarity.

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How to Find Calm During Times of Chaos

Success

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . Focus on the present. Avery Carl, CEO and founder of The Short Term Shop. Develop healthy coping mechanisms.

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Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital

Success

Cultivating community and inclusivity Author and psychology professor Angela Duckworth says, “Grit is living life like a marathon, not a sprint.” Create a support network for emotional resilience: Fundraising can be a tiresome and stressful process. No matter where you live, form an in-person community of people with aligned goals.

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How Parents Feel About Remote and Hybrid Work Being Here to Stay

Success

Most of the family-friendly benefits that employers offer occur during the first sprint of parenting—pregnancy and postpartum—and then drop off; but our study showed that it’s the marathon of parenting—beyond parental leave—when parents need support most.” Parents still need child care to work remotely. really any different than 10 p.m.

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Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital

Success

Cultivating community and inclusivity Author and psychology professor Angela Duckworth says, “Grit is living life like a marathon, not a sprint.” Create a support network for emotional resilience: Fundraising can be a tiresome and stressful process. No matter where you live, form an in-person community of people with aligned goals.

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Turns out, whether I was traveling on business or not, the likelihood of me being impacted by racism was still present. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. The importance of being an ally. are money and work.

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Do This When Procrastination Strikes

Executive Assistant Breakthrough

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. After it was already 100% done!

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