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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance.

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How to Find Calm During Times of Chaos

Success

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. .

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Turns out, whether I was traveling on business or not, the likelihood of me being impacted by racism was still present. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. The importance of being an ally. are money and work.

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Do This When Procrastination Strikes

Executive Assistant Breakthrough

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. After it was already 100% done!

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