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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. The good news is there is a way to interrupt this cycle, make better decisions under stress and lessen the experience of burnout: deliberate calm.

Stress 277
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7 Ways to Make the Most of Your Blank Moments

Success

Maybe you spent too much time on a soul-sucking project and now your brain needs some deep recharging. Traveling far and traveling alone is one effective way to be kind to your mind, body and spirit. Forcing yourself to stare at the same project hoping for traction will only frustrate your mind and stress your spirit.

2017 288
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Top 28 Gifts for Holiday Shopping on A Budget

Success

While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. The company partners with the ReSea Project so you can sip with purpose: With every bottle of wine sold, 10 plastic bottles are removed from oceanic waterways.

Budget 264
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When to Retire from Your First Career and How to Plan Your Next Move

Success

After managing a successful loyalty program at 3M Company, he retired to volunteer, travel and “relax.” “I His work schedule now varies based on projects, meetings he attends or leads and ad hoc coaching requests. When I travel for business, I work full time,” Bassett says. Take care of you Transitions bring about uncertainty.

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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Loneliness exacerbates stress, which leads to poor eating habits, which brings those lonely people to his practice.

Health 317
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Interview with Monique Helstrom on Effective Communication

Executive Leadership Support Blog

I was flying back and forth from Philadelphia to Denver for a project. So I was like, wow, it’s a different lifestyle. MH: I was still working with Simon when I moved out here, so I was traveling like crazy and really didn’t have time to get my feet into the ground and really plant myself here. How to manage your stress level.

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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

Success

And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. I struggle with body image issues and obsess about my weight, and fear that despite my attempts to not show this side of myself to my daughter, I might still project these beliefs onto her.

2020 246