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The Cost of Remote Work in a Technology-Centered World

Success

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

Learning 317
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How Sensory Design Can Create Efficient Workplaces

Allwork

Workplace leaders should support this transition by creating environments that promote wellbeing, concentration, and creativity. As a result, workplace leaders must consider and support the individual needs of their employees by creating environments that promote wellbeing, concentration and creativity. workers were losing 2.1

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On the Job by Anita Bruzzese: Workplace Anxiety Disorder Impacts.

On The Job

So, say someone refuses to return your phone calls. Her desire for perfectionism created an "internal critical script" that was "a nagging voice saying that If you mess up, everyone will think youre a fraud, " she says. I tend to carry stress in my chest, and that makes my back tense. The reason? This will help calm you. "I

Cubicle 100
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Taking the time to acknowledge someone and say thanks.

Laughing all the Way to Work

This could include sympathy cards, thank you cards, birthday cards, congratulations on a promotion, a card to reconnect with a client you havent heard from in awhile, or many other reasons. I sent another assistant a comical card about being stressed out at work. She loved it! 411 Look Up 411.ca

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What Are You Thankful For?

The Office Professionals Place

Some have lost jobs, didn’t get promotions or pay raises, or lost funding due to employer budget cuts. Do you need someone to talk to during the day when you are stressed? Admittedly, this year has been challenging- economically and environmentally. ’ Here are a few things to think about, can you relate?

IAAP 100
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Fight or Flight? Dealing with a Difficult Colleague!

Professional Assistant Blog

She has been here a little over 1 1/2 years and has recently been promoted to an Administrative Assistant. Lifes too short to stress out! Currently there is a clerical staff person, sitting in a cubicle right across from me who has made my daily work experience miserable. Dont drive yourself nuts about these things.

Gossip 100