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The Best Meditation Apps for Anxiety

Success

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

Stress 242
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Business Travel Is Back: How to Maximize Your Miles

Success

He flies to international boat shows and often takes clients to see yachts for sale all over the world. Last year, COVID-related international travel bans kept Neff mostly grounded. Trying to buy international tickets at the last minute is a fortune,” Neff says. This year, he’s preparing to start hitting the skies again.

Travel 305
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. These are five of those lessons.

Goals 304
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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

Stillness isn’t something you’ll learn in a 30-day challenge. This is especially important during times of big change or stress. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Take your time. and just be.

Holidays 330
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Start Talking to Your Kids About Investing—Here’s Where to Start

Success

Learning to invest is intimidating for many adults, so the idea of teaching kids about investing can be a source of stress for many families. Discuss some big purchases you want to make as a family and how you’re budgeting for them.

Finance 246
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Experts Weigh in on 17 Investments for a Rich Life

Success

The world class knows that college is just the beginning of lifelong learning. If you have international clients or want to grow your business internationally, learning other languages is a wise investment of your time and money. Purchase memories, not mementos. Speak their language. “If Protect your brand. The memories.

Budget 263
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45 Professional Development Books to Level Up Your Career and Your Life

Success

Success Habits: Proven Principles for Greater Wealth, Health, and Happiness By Napoleon Hill Though Napoleon Hill died more than five decades ago, there is still much one can learn from his teachings. Rather than leaving the reader with vague lessons learned, Kawasaki spells it out with tips, advice and quotes.

UPS 218