It’s Healthy to Have High Self-Esteem

Office Dynamics

People often describe their self-esteem like a thermometer. If someone is complimenting them or they have done a good job, they have high self-esteem. But if someone belittles them or their work, they tend to have low self-esteem. Use positive self-talk.

How to Build Self Esteem

Ian's Messy Desk

Home About Contact Me Links Sitemap How to Build Self Esteem Posted by Ian McKenzie Written on August 9, 2010 If youre new here, you may want to subscribe to my RSS feed. You will increase your self-confidence when you share what you know to others.

9 Ways to Tackle Low Self-Esteem with a Positive Attitude

Dumb Little Man

How you think of yourself and where you place your self-worth is directly related to your experiences and what you gather from those experiences. Every action and the following consequence defines how you judge yourself – thus creating a self-esteem and image of yourselves.

5 Body Postures That May Actually Boost Your Self-Esteem

Dumb Little Man

Oftentimes symbolizing rebellion, a clenched fist can also be used to fight against our own self-destructive habits. A joint study by the National University of Singapore and University of Chicago reported “that engaging in these bodily actions, which often result from an exertion of will-power, can serve as a non-conscious source to recruit will-power, facilitate self-control, and improve consumer well-being." Start raising your self-esteem by the movements of your body.

How Social Media Seriously Harms Your Mental Health

Dumb Little Man

However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. It dismantles self-esteem. That’s simply terrible for your mental health!

How Your Mental Health Depends On Your Confidence

Dumb Little Man

They worked out that confident people were generally more successful people and therefore concluded they should spend efforts to boost self-esteem. They forgot that correlation is not causation and proceeded to spend all their efforts boosting self-esteem.

Health 206

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

Health 207

Attitude Self-Assessment Test

Ian's Messy Desk

Home About Contact Me Links Sitemap Attitude Self-Assessment Test Posted by Ian McKenzie Written on September 20, 2010 If youre new here, you may want to subscribe to my RSS feed. Healthy self-esteem is an important factor in achieving your potential. 30 – 37 Strong self-esteem.

2010 166

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health.

Health 216

How To Build Your Child an Emotional Bulletproof Vest

Dumb Little Man

Today’s children are riddled with shots that chip away at their self-esteem and self-worth. Positive self-talk is a crucial, effective strategy they can use to combat any time of discomfort. Happiness Health Success

2014 285

How to Overcome Emotional Abuse

Dumb Little Man

Emotional abuse happens when the other party erodes your sense of self esteem and literally, has a hold over your mind. Your sense of self worth shrinks so much that you no longer dare to challenge what is being said about you. Build self-esteem.

2019 269

6 Tai Chi Benefits That Will Surprise You

Dumb Little Man

Tai Chi or rather “Tai Chi Chuan” is an ancient martial art from China which spread like wildfire in China when people realised the powerful health benefits it delivered. Tai Chi could be a powerful preventative measure for a wide range of health issues. Brain Health Relaxation

2016 207

5 Simple Tips On How To Form A Habit

Dumb Little Man

You’re using the self-serving bias to your advantage. The self-serving bias means that you want to enhance your self-esteem and self-worth with your actions. You’re enhancing your self-worth by completely nailing the habit. Health Motivation

2017 211

8 Negative Effects of Having Crooked Teeth

Dumb Little Man

It can also have a lot of negative effects on your general health if you don’t get it fixed in time. An unimpressive smile can affect your self-esteem and lower your self-confidence. Affects Overall Health. You may not realize the seriousness of the problem of having crooked teeth but it does affect your overall health. Teeth straightening will not only improve your smile but also your overall health condition. Health

2018 132

What Is Relationship Addiction and How to Recognize It

Dumb Little Man

But there are those who would still choose the unhealthy relationship over being alone, even if it’s detrimental to their happiness and health. People in either one of these categories can have a very limited sense of self and identity.

2019 195

The Secret Mind Hacks That Can Change Your Life Today

Dumb Little Man

It puts up invisible self-sabotaging barriers for you. This makes it important that you free yourself from the negative, self-sabotaging thoughts and self-talk. – Self-loathing. – Loss of self-respect. – Horrible self-esteem and confidence.

2017 207

Foods That Will Help You Keep Your Family Healthy

Dumb Little Man

You see, even small, seemingly insignificant changes to your daily routine can have a huge effect on your family’s overall health. The simple act of talking to a parent over dinner will play a big role in boosting your children’s morale and self-esteem later on. Food Health HomeLet’s face it – keeping your family healthy is a full time job.

2017 141

6 Ways to Deal With an Insecure Partner

Dumb Little Man

With the huge pressures that life can put on relationships — from work-related stress to health issues, becoming parents and even social media — it’s no wonder many of us feel insecure at times.

2019 194

Is Technology Good Or Bad?

Dumb Little Man

Increase self-esteem. It is often taught in schools as a way to improve self-regulation. Improve self-awareness. Increase self-esteem. In recent years, fewer Americans feel that the internet has been a good thing for society.

2018 172

How to Find Happiness Within Yourself?

Dumb Little Man

There are people who have big houses, expensive cars, loving families, stable jobs, and great health but they don’t feel happy at all. Happiness comes after such ‘self-care’ behaviors. Hold on to your values and never compromise your self-esteem.

2018 207

How to Overcome Gaps in Employment

Dumb Little Man

It’s natural to experience lower self-esteem after getting laid off. Exercise – It’s good for your self-esteem and your health. Your resume reflects not only your work experience, but also your individual self. Are you worried about gaps in employment

2016 166

Yoga Helps You Love Yourself

Dumb Little Man

See Also: 9 Ways to Tackle Low Self-Esteem with a Positive Attitude. Gain A True Sense Of Self. See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness. A lot of people nowadays live in an environment that isn’t particularly friendly to the mind. The sad truth is that you basically work to survive and only a selected few can enjoy life to the fullest. However, yoga can make the change you’ve been desperately searching for.

2017 167

How to Actually Start the Task You’ve Been Avoiding

Dumb Little Man

It has been linked to some adverse health and social effects such as stress, fatigue, and poorer performance. They could be an increased energy and a boost to your self-esteem. Moreover, unrealistic standards created by perfectionism could be a threat to health and professional experience, so it’s better to avoid falling into this trap and focus on being better rather than perfect. Life would be great if we only did things that we wanted to do, each moment of the day.

2018 156

5 Office Design Hacks That Will Increase Employee’s Productivity

Dumb Little Man

One of the major challenges faced by corporations nowadays is developing an office layout that promotes employees’ mental and physical health, as well as motivating them towards greater productivity. Orange – Orange is related to an increase in enthusiasm and self-esteem.

2016 196

Open Loops 8/2/2011: Articles I Think Worth Passing Along

Simple Productivity Blog

Self esteem doesn’t just impact health – it also impacts your productivity as well. From FeelGooder’s “FeelGooder » How Good Self-Esteem Leads to (Gooder) Health!&#. From “A spreadsheet for the self-published&#.

2011 176

Secrets Revealed

Office Dynamics

They may be secrets about their families, health, money, business, fears, or successes. That will increase your self-esteem and you will want to share more often. Admin Assistant Training Career Management Communication Skills Interpersonal Skills Self DevelopmentEvery person has secrets. Some things should be kept secret or within a very small group. But there are other secrets that we should be sharing with others.

2017 111

How to Really Love Yourself From the Inside Out

Dumb Little Man

The concept of self-love and total body acceptance has become such ubiquitous topics that they seem almost trite and common. I know, from first-hand experience, that the road to self-love is a potential minefield for the unwary. Having suffered from body image issues in my teens and young adult years, I’m intimately familiar with the emotions and negative self-talk patterns that occur when we aren’t at peace with ourselves. The Causes of Negative Self-Image.

2018 130

20 Questions to Know Yourself Better and Unlock the Immense Potential Within

Dumb Little Man

We are so confused that we keep oscillating between overconfidence and low self-esteem. In my quest for clarity, purpose and self growth , I’ve come to realize that asking the right questions is sometimes in itself the answer. “Know Thyself”. All of us have heard this aphorism.

2018 269

5 Benefits of Journaling To Inspire and Motivate You

Dumb Little Man

Writing about stressful and emotional events can improve your psychological health. Journaling makes you more self-satisfied. Journaling is one of the best ways to know your inner self. It requires a high level of introspection and self-awareness. It can help you develop a greater self-understanding, discover how your actions affect other people and clarify your emotions and thoughts. See Also: 3 Writing Techniques to Increase your Self-Esteem.

2017 163

Social Media: Open This Pandora’s Box At Your Risk

Dumb Little Man

And for this purpose, we have divided the content into five major parts: Social, Political, Psychological, Health, and Financial. When your kids don’t get likes and comments on their photos and videos, they begin to doubt on their self-worth. Health.

How to Stop the Bully at Work

On The Job

If they side with the bully, you will need to start looking for another job for your health's sake Anyone who has been bullied on the job knows how miserable it can be. I've been there, and I know firsthand about the stress it causes. I have always wondered what turns adults into bullies.

2017 130

Why Being Unconfident Isn't a Bad Thing

On The Job

Recently, Chamorro-Premuzic, a professor of business psychology at the University of College London, discussed his book, “ Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt ” with Anita Bruzzese. What would the world look like if people had less confidence?

2014 141

Slowly Let Go Of These 5 Things When Your Child Becomes A Teen

Dumb Little Man

By helicopter parenting, we prevent our children from developing a healthy self-esteem and building the necessary skills they’ll need to transition into adulthood. An inability to sit with and handle disappointment leads to addictions and mental health struggles. So, for the health of your teen, let them cry it out. Are you a helicopter dad?

2017 159

8 Simple Ways to Encourage Others

Ian's Messy Desk

The affirmation and validation is like nitro for their confidence and self-esteem. Related articles by Zemanta Emotional Balance ( Positive Self Esteem Is Important. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

2010 130

Writing Therapy: How It Can Make Your Life Easier

Dumb Little Man

See Also: 3 Writing Techniques to Increase your Self-Esteem. About 30 years ago, James Pennebaker, a professor at the University of Texas, found out that when someone writes about his experiences, that person is able to relieve stress and improve his mental and physical health. This type of self-restriction often leads to chronic stress which, in turn, causes physical illnesses. This may push you towards some reflections, self-dialogue and self-assessment.

2017 161

56 Challenges To Kick-Start Life After Fifty

Dumb Little Man

Your finances, relationships, health or work… Reading this list should spark at least one change. It has many benefits – healthier body plus a healthy, active brain equals a more fulfilled life … more confidence and self-esteem.

2017 213

Improve Yourself By Changing Your Mind

Simple Productivity Blog

This mindset may also damage your self-esteem and prevent you from building strong relationships. To develop your positive mindset, consider these four tips for self-improvement: Look at every person you meet today as a potential teacher. This post was written by a guest author.

2011 207

The Power of Volunteering

Dumb Little Man

A survey of over 3,000 adults by the UnitedHealth Group found that of those people who had volunteered, 76% said that volunteering made them feel better and 94% stated that volunteering improved their mood and self-esteem. It gives me a purpose, and is good for my mental health.” , said Karla, a volunteer for a number of organizations. Stewart Lucas is the CEO of a major mental health charity in the United Kingdom.

2017 166

Self-Care and Productivity


That’s where self-care comes into play. Self-care helps you stay centered and grounded in who you are and what you want. (Or, Or, when you don’t feel centered and grounded, self-care gives you awareness of that and redirects you to where you want to be.).

2017 103

Silence your inner critic

Ian's Messy Desk

You don’t have to be on stage to deal with negative self-talk. Most anything we do can get sidetracked by self-critical thoughts. Depending on how you have let self-criticism grow in your life, it could take long hard work to overcome years of negativity.

2010 158

5 Steps to Loving Yourself and Living Happily Ever After

Dumb Little Man

And then, as adults, our insecurities drive advertisers to constantly prey on our self-loathing. Having the inner strength to talk yourself through things, the capacity to self-soothe, to be entertained by yourself and to find yourself interesting is incredibly powerful. Recognize your emotions and try to nurture a loving and supporting view of yourself so that you can give pieces of advice and comments that are parallel with your inner self.

2017 158

Featured Soloist Kathryn Vercillo: “I Feel Like I’ve Been True to My Heart”

The Solopreneur Life

I believe wholeheartedly that the best way to live life is whatever way makes you happiest — that’s how you become your optimal self and therefore have the most to give to the world — so I knew that I had to go with that and find a way to make it in freelance writing.

2012 179

The Dangers of Becoming Superhuman – How to avoid Over-Optimized Entrepreneur Syndrome

The Shrink for Entrepreneurs

Worse than that, when Splitting is applied to the self, you hold yourself to an impossible standard. An entrepreneur decides they need to achieve “mastery” in a few spheres of life; let’s say a conservative triangle of wealth, health and relationship awesomeness.

2014 114