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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 243
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. We’re different in the way we process things.” She has since made it her mission to help others do the same.

Health 264
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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The 6 Biggest Financial Mistakes to Avoid in Your 30s

Success

For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. Allowing lifestyle creep “Spending is so visible because of social media and the internet,” Mahoney says. However, it’s not just lifestyle creep that’s causing this growing debt.

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These Six Trends Are Revolutionizing Workplace Attire

Allwork

This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. Ethical manufacturing processes are also gaining prominence, with companies prioritizing fair labor practices, safe working conditions, and transparency throughout their supply chains.

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How to Mentally Manage a Sudden Job Loss

Success

While it’s essential to take care of the practical things like filing for unemployment and looking for a new job, it’s equally important to take care of your mental health and well-being. It’s usually better to have those feelings out on paper and process them in healthy ways instead of keeping them bottled up. Stay social.

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

Today, Heidi is in the process of balancing being a mom of four with a busy career. On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical.

Health 279