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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

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High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. According to a report funded by MBO Partners, nearly 11 million people identified themselves as digital nomads in 2020. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . According to one report, 133 million people in the U.S. The unemployment rate in the U.S.

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There’s a Reason Your Free Time Is So Draining

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According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.

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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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These facilities promote vitality and encourage a healthy lifestyle. Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Ergonomics also play a crucial role in physical well-being.

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7 Doable Fixes for the Sunday Scaries to Try Now

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In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday.

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