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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

Health 219
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 300
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. Because different people process their thoughts and emotions in different ways, Leid outlines nine different types of journaling people can try. “If Try a different method.

Health 264
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10 Best Tools to Help You Land Your Dream Job [2021]

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Each template is compatible with Applicant Tracking Systems (ATS) for digitized processing. With paid and non-paid versions, the countless templates allow you to create a unique website suitable to your career goals and field of expertise. Where LinkedIn really shines is in its social media engine for networking.

2021 312
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Dear Debbie: I Feel Disconnected and Directionless—What Should I Do?

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For you, this process might look different. In this column, on social media, in your inbox if you choose. My goal is to help women empower themselves and embrace the wholly human attributes that make them truly incredible. I’m a natural people-pleaser, which serves me well. A helpful exercise is called “future-casting.”

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“Fire and Soul” Podcast Host Michelle Sorro Awakens to Her True Calling

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The other individuals were awakened—and she was the last to go through the process. The awakening process was something akin to The Matrix, she says, referencing the popular 1999 film where Keanu Reeves’ character is exposed to another type of world. She wanted to look beyond tangible goals. The final exhale should be slow.

2021 317
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Are You Ready to Hire a Virtual Assistant?

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For the past decade, BELAY has been witnessing this phenomenon firsthand through its network of contractors who supply virtual support as assistants, bookkeepers, web maintenance professionals and social media strategists. The goal is to meet as normally as possible, even though you’re potentially miles—or even oceans—apart.

2021 227