Goals Health Lifestyle Tips 
Allwork
OCTOBER 12, 2022
Fitness enthusiasts can balance their active lifestyle with work by pre-planning meals, waking up early to work out, and working out on days off from work. . When optimized, a fitness regimen includes an exercise routine, a nutritional plan to support exercise performance and general health — plus a good sleep schedule. .
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JULY 15, 2022
Before we set off on this path together, let me make one thing very clear: The word “goals” can be intimidating. Instead, think of goals as a to-do list with deadlines. Goals can be added, subtracted and, most importantly, scratched off the list as you move through your life. Your most important goals must be yours.
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OCTOBER 9, 2023
Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.
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AUGUST 25, 2023
Retirement planning is usually the most significant financial goal people will work toward. Keep reading for some tips to help spark the planning process. While you don’t need to calculate an exact amount down to the last penny, having a rough estimate of how much you’ll need to live the way you want can give you a goal to pursue.
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MARCH 27, 2023
Some dietary factors have been shown to have an effect on your mental health. Set a goal to integrate just two more servings of fish onto your plate every week—we suggest salmon. How is your life going in terms of happiness, health, growth and purpose? Read: Vision Is Everything for a Leader 8. Read: Dealing With Depression?
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MARCH 25, 2024
Check out our best tips on budgeting for teens to learn how to make your money work for you. If you have money left over, you have extra money to put toward savings goals or other wants. 5 budgeting tips for teens In addition to budgeting methods, there are plenty of budgeting apps, tools and tips to make budgeting for teens easier.
Allwork
AUGUST 31, 2022
77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. Employee financial stress is at an all-time high, according to HR Morning.
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