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The Best Virtual Therapy Platforms in 2022

Success

That includes therapists to help you through depression, anxiety, substance use, stress, relationships, PTSD, and more. This means that they can assist you in managing your prescription medications. Even common issues such as work stress, unemployment anxiety or relationship issues may be misunderstood by others.

2022 278
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5 Reasons 15-Minute Cities Could Be The Key To Work-Life Balance

Allwork

Overall happiness and health can be improved when people reclaim their work lives, cut commuting, take on more active forms of travel, and interact within their local community. Fewer cars on the roads reduce congestion, traffic, and noise pollution, making areas become much safer and more pleasant for forms of active travel to get around.

Health 246
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Planning to Take Maternity Leave While Self-Employed? Do These 6 Things First

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This would help you to take that maternity leave without stress.” Look into government resources California, New Jersey, New York, Rhode Island, Connecticut, Colorado, Delaware, Maryland, Massachusetts, Oregon and Washington are among the states offering a form of paid family or maternity leave.

Medical 246
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Bullying and the Effect on Your Brain

Bonnie Low-Krayman

According to Jennifer Fraser PhD , author of The Bullied Brain , the human brain is visibly harmed by the chronic stress and often devasting cruelty caused by prolonged bullying and incivility. PTSD or Post Traumatic Stress Disorder can occur in both adults and children. They are less equipped to cope with the stress of feeling unsafe.

Stress 52
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5 Ways to Make the Daylight Saving Time Transition Smoother

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Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article. Chris Winter, M.D.,

2023 243
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. There are gym memberships and bonuses for working out.

Health 245
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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Yes, those relationships are hard to form, hard to grow, hard to keep. But the stakes are too high, and the benefits too deep, not to try.

Health 317