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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

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Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. TM differs from other forms of meditation in that it does not require “emptying the mind.” While more accessible for some, TM offers similar rewards as other forms of meditation. Don’t worry.

Lifestyle 280
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. short years. Want to live to 100?

Lifestyle 307
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7 Ways to Save Money by Simplifying Your Life

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Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Take a moment and look at some of the many ways you can return to lifestyle basics by growing your own food and making your own cleaning products, for example.

Lifestyle 291
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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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How to Use Meditation to Reduce Anxiety

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More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system. Then, practice deep, measured breathing.

Stress 280
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Build Better Habits to Reach Your 2022 Financial Goals

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Instead of thinking about what could be, habit forming is the work it takes to get where you want to be. Clear argues that all habits adhere to this three-step system, and identifying the individual components can help you create new patterns or stop bad or unhelpful habits. Don’t ignore your context.

2022 265
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This Artist Celebrates Self-Love and Body Representation Through Her Line of Candles Honoring Plus-Sized Figures

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It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. Celebrating self-love while filling a gap in the marketplace Morgan’s website states, “My body candles celebrate the human form, in all of its glory.

Forms 130