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Headspace vs. Calm: Which Is Right for You?

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Calm is better than Headspace in: Greater variety of sleep tracks Cohesiveness with meditation instructor Tamara Levitt Overall ambience and sound quality More content for child and adolescent sleep and behavioral issues Larger meditation library to explore. Headspace guides you to a healthier, holistic lifestyle.

Lifestyle 290
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How to Stand Up for Yourself

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The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. But one day everything changed. I snapped,” Fanning says. “I

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. Magro was diagnosed with a form of autism—Pervasive Developmental Disorder-Not Otherwise Specified—at 4 years old. Els for Autism is now global with entities in Canada, South Africa and the U.K. “If

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How 30 Days of Kindness Made Me a Better Person

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Admittedly I experienced some form of generosity fatigue around the second week of my challenge. We perceive there to be some form of personal benefit from the act, either in the short- or long-term. Sign up to read at a children’s reading hour at the library or local bookstore. And does it even matter where our motivations lie?

2022 362
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21 Ways to Read More Books

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With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside. Because I read so much, I’ve gotten to where I no longer buy books but instead go to the library and check out two or three at a time.

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Being A Digital Nomad

Brilliantly Better

This person can work in a coffee shop, in a library, in airports or train stations. Library I was doing a lot of work in the library immediately after I sold the company, but I don’t think I’ve been there last year. I think 75% of my work right now is writing (in the form of blog posts, blog comments or ebooks).

2010 40
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77 Things I Did In 2010

Brilliantly Better

It’s just a form of clarifying your goals, with a touch of humor. Like in a real form, when she moved away, a couple of months ago. I always wanted to experience this lifestyle, and last year finally gave me that flavor. Got Rid Of My Physical Library Of Books. Practiced With A Magic Fairy. Including this time.

2010 40