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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. Get fit with an extensive library of workout videos.

Lifestyle 290
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. Magro was diagnosed with a form of autism—Pervasive Developmental Disorder-Not Otherwise Specified—at 4 years old. Els for Autism is now global with entities in Canada, South Africa and the U.K. He speaks from experience.

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How 30 Days of Kindness Made Me a Better Person

Success

Admittedly I experienced some form of generosity fatigue around the second week of my challenge. We perceive there to be some form of personal benefit from the act, either in the short- or long-term. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind.

2022 362
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21 Ways to Read More Books

Success

Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside. . Take notes.

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Being A Digital Nomad

Brilliantly Better

This person can work in a coffee shop, in a library, in airports or train stations. Library I was doing a lot of work in the library immediately after I sold the company, but I don’t think I’ve been there last year. I think 75% of my work right now is writing (in the form of blog posts, blog comments or ebooks).

2010 40
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Introducing the SUCCESS 125

Success

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. She has more than 20 years experience in business, healthcare and education with master’s degrees in Health Services Administration, Education, and Human Organizational Systems.

Mentoring 312
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

I stand back, and begin moving notes until the ideas start flowing into easy categories: Blog, Projects, Home, Family, Health - etc. Thanks to Diane Granic of Lifestyle Management 26. The imperative lifestyle inevitably leads to depression, defeat and exhaustion. Perhaps some aspects of the task can be eliminated completely.

AT&T 100