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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 246
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 325
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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

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Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. It helps reduce anxiety, increase mindfulness and manage insomnia, among other benefits. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. Don’t worry.

Lifestyle 280
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Should Flexible Working Be A Right, And Not Just A Privilege?

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The debate between want and need To begin with, flexible working can contribute to a better work-life balance, which is a significant factor in mental health and overall well-being. million American remote workers by 2025, the trend towards a mobile lifestyle is unmistakable. With an estimated 32.6

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New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead

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This means fewer than one in five people manage to adhere to their New Year’s goals. Family, friends, health, career, economic freedom, spirituality, legacy? The real secret is not just to dream, but to also have simple, sustainable, repeatable and habit-forming change that produces the results you’re after.

2024 313
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. So how much is enough?

Stress 265
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Is Damp January a More Sustainable Alternative to Dry January?

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Chris Leavitt, bar director and assistant general manager at Anima by EDO in Las Vegas, has seen this trend among his clientele. Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says.

Lifestyle 130