9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. They’re not necessarily to share with others but just to have for yourself to look back on (and could be stored on your phone or saved in a personal cloud storage account, such as Google Drive).
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