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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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Donald Kelly—The Sales Evangelist—Is Out to Create a Community of World-Class Sellers

Success

Kelly got his first real sales gigs during college, where he did timeshare presentations and worked for Dish Network. Kelly offers the example of someone who comes in to buy a computer. Take, for example, someone who believes the customer they’re about to call will reject them. Later, when he was in middle school in the U.S.,

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Examples may include: “There is never enough money,” or “I am great with money.” Make a note of patterns in your timeline and beliefs as well as your triggers, reactions and emotions, including how you feel physically (and where you feel it; for example, in your stomach or chest) as you recall the events. Your patterns?

Stress 264
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What I Learned from Keeping a Gratitude Journal

Success

Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. They’re meant to be mentally refreshing, spiritually invigorating, and free of expectation or reciprocation—an example of pure instinctual human goodwill. In a famous example, renowned gratitude expert Martin E.

Learning 363
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What to Do If You Have Imposter's Syndrome

On The Job

Those who suffer from this condition have such chronic self-doubt that they see themselves as intellectual frauds, failing to enjoy their successes or external proof of their competence and accomplishments. Spend time beforehand picturing yourself making a successful presentation or calmly posing your question in class.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

Examples include: Gossiping with co-workers. These are all examples of avoiding work without the use of technology. An example would be a worker attempting to knock out their to-do list but only checking off an item or two due to a debilitating migraine. Taking frequent and/or extended bathroom breaks. Chatting with co-workers.

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Tactfully Voicing Your Opinion In The Workplace

Office Dynamics

The caution is just because someone has the courage to speak up, it doesn’t mean they are presenting it in a way that will be acceptable to the receiver. If we want our voice to be heard and to be taken seriously, we have to think about how we communicate and present our case. Step #1: Consider these factors. Have an awesome week!