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How to Stand Up for Yourself

Success

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.

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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

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Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

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This can make traveling for business or pleasure especially stressful. One of the things that trips us [people with attention-deficit/hyperactivity disorder] up is what we haven’t thought about,” explains Caroline Maguire, M.Ed., Visualize the trip Before you even leave your house, envision yourself traveling to your destination.

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4 Ways to Truly Forgive and Forget

Success

How to forgive and forget So are you ready to lighten up? If a parent made you feel inadequate growing up, does your self-esteem still suffer ? You must make the conscious decision to forgive your “injurers,” as Enright calls them, and give up any vengeful behaviors on your part. Decide to forgive and forget.

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The Benefits of Workplace Routines and How to Set Them Up

Eat Your Career

For example, you may have a morning routine at home. You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. Reduce Stress. This reduces both the time and stress of decision-making throughout your day.

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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

The best brain breaks are simple, easy to set up, and can accommodate different abilities. But brain breaks can help to alleviate feelings of stress during the work day. Many ended up gathering dust and have since been replaced by other furnishings, while others continue to be used — but not by everyone.

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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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