Events Gifts Lifestyle Stress 
Success
MARCH 29, 2023
One study in the ongoing research of Felipe De Brigard, an associate professor at Duke University, asked participants to “recall an event in which someone else had harmed them emotionally or physically in the past 10 years.” What extra pressure or stress was the person experiencing at the time they offended you?
Success
DECEMBER 30, 2022
We had seen a huge opportunity to headquarter in Vegas: There would be tons of events, and we wouldn’t have to travel so much. We started an online education company, which has exponentially multiplied our ability to reach people in ways in-person events and seminars never could. Equally true: The gifts are always there.
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Success
DECEMBER 1, 2022
A little stress is inevitable in a season that creates lots of together time. This Christmas and holiday season, the gift of the Enneagram is language to clearly communicate what we need to feel happy, safe and steady with the ones we love, while offering them the space to do the same. A One’s unique ability: Creating order amid chaos.
Success
NOVEMBER 29, 2023
It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. The hustle and bustle of life these days can get you so caught up, you may fail to recognize the positive events or interactions we encounter on a daily basis.
Success
MARCH 15, 2024
1 New York Times bestselling books, which include The Gifts of Imperfection , Daring Greatly and Rising Strong. But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.
Success
JULY 8, 2022
Grudges let negative events from your past ruin today’s happiness. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Hate and anger are emotional parasites that destroy your joy in life. Live in the moment.
Success
DECEMBER 6, 2022
What makes you great and beautiful and useful and a gift to the world is the same thing that robs the world of who you are.”. Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. It can also come at the expense of family time.
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