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Is Damp January a More Sustainable Alternative to Dry January?

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Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
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11 Steps to Build an Evening Routine—and Why You Should

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Habit-building and routine-forming are extremely personal actions. Habit-forming is a popular research topic, more so than routines. Habits require a cue, and after time, form a piece of a routine. Together they form a routine. Don’t try to adopt a lifestyle change that doesn’t fit your life. Make it your own.

Lifestyle 276
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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 317
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. So how much is enough?

Stress 242
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What Happened When I Avoided the News for 30 Days

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This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

Stress 257
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Coaches; 6 Types & 10 Ways They Can Use Online Technology?

Tips From T. Marie

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. Financial Coach: Financial coaches have a passion for helping others improve their finances while working toward personal finance and lifestyle goals.

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18 Signs You Have High Emotional Intelligence

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They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. Just thinking about the event sends your body into fight-or-flight mode, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. You don’t hold grudges.

Stress 287