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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 279
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. It’s a lot like social media in that way.” Or you can segment your list as Spencer does: She sends greetings via email or social media to the people she’s in regular contact with, while mailing physical cards to others. “I

Holidays 246
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18 Signs You Have High Emotional Intelligence

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The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 291
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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

Stress 300
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The Cognitive Scientist’s Handbook to Working an Optimal Day

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Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses.

Sprint 311
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20 Simple and Real Ideas to Add to Your Self-Care Routine

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While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Don’t check your email or social media channels within one hour of waking. The other hurdle to self-care is that to be effective, it’s going to be a little different for everyone. And the answers were fascinating!

2019 300
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The Art of Strategic Nothingness

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Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). I’m a writer.

Stress 265